Putting on your running shoes and heading out the door without any direction in mind is one of the best things about jogging. No money needs to be spent on gym memberships, and you don’t have to wear any fancy treadmill clothing – as long as you feel comfortable, then that’s all

January is a month of worry. Realising we’ve spent a little more than we should have on Christmas presents, our jeans aren’t as cosy as they used to be, the house is a mess and we’ve developed an odd, or we have frequent cravings for all things sweet and savoury. So it’s

Strength training is not as talked about as cardiovascular workouts but, if you were to ask any athlete or professional trainer, they will advise you that it is a vital component to a good workout. Making a concerted effort to train your muscles can have innumerable benefits, particularly when coupled with more

While sufferers of conditions such as hyperhidrosis always tend to finish their workouts looking as if they have just taken a shower, many others are prone to serious sweating too. Fortunately, this is generally no cause for real concern. However, heavy sweating can certainly be uncomfortable and you can take some steps

Exercising regularly is an important part of maintaining a healthy lifestyle. Regular cardiovascular exercise can help to promote weight loss as well as improve the health of your heart and lungs. Strength training improves bone density and can reduce your risk of injury during normal day to day activities. Exercising does come