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Warm Up Like Team SKY

Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself for a powerful cycle ride.

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The Most Popular Fitness Apps

In today’s increasingly sedentary world, the need to exercise is becoming a concern for many a would-be couch potato. Whilst in the not-too-distant past many would have resigned themselves to paying out of the nose for an expensive gym membership, in the smartphone-centric world we currently live there are a huge number

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My favourite workout songs

Everyone needs that extra little motivation when working out right? the right music can always give you a little boost and make you work harder, even for only a few minutes. I’ve put my favourite songs together that I listen to when I’m in the gym or out running.

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Fitness secrets from the stars

Let’s face it: scrutinising those celebrity bodies in magazines and comparing them to your own physique is not going to get you the body of your dreams. To do that, you need to delve a little deeper and find out exactly what those stars are up to behind the scenes. One thing’s

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What’s needed to become a personal trainer?

The key to success for anyone who works out at the gym relies heavily on having a professional and qualified personal trainer. There are a lot of people out there who lay claim to being professional trainers but aren’t. The good news is that you can become a qualified persona trainer by

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Sports Fitness Regimes Across the Field

Hurtling across the field, ball at your feet, defenders approaching, hearts pounding; it’s easy to see why playing sports is such an utterly popular pastime, however attaining the level of fitness required to be a true sporting great isn’t as easy as doing a few crunches each morning and enjoying a jog

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#Gym Selfie!

I like to take a photo in the gym every now and then just to keep a photo diary of my progress. Here’s today’s #GYMSELFIE!

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Discover How You Can Incorporate Exercise into Your Working Day

Keeping up with an exercise regime takes a lot of dedication and discipline, and if you’re not careful you can easily fall behind in the gym. A ‘lack of time’ is the most common complaint from family men and people with busy jobs when it comes to working out, but this can’t

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Home gym workouts

Sticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a

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How to be a Jogger and Manage Asthma

Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers. Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimizing the asthmatic symptoms of asthma and other breathing conditions. Asthmatics don’t have it easy when it comes to exercise, as