0

Sports Personalities Who Succumbed to Drugs

Drug addiction is a problem that plagues people in the entertainment industry like nothing else.  It can be somewhat of a mystery why people in the entertainment industry even decide to get into drugs when they know that it’s dangerous, but for some reason, they don’t seem to care.

0

Creating a perfect workout space in your home

In general, people today devote more time and attention to good health, personal wellness and physical fitness than ever before. Gym memberships are increasingly popular and increasing numbers of people count exercise and working out as a regular activity.

0

5 Necessary Pieces of Sports Protection Equipment

No matter what sport you participate in, there is always the potential for some type of injury. And especially for kids, that means that it’s vitally important that you buy the most appropriate sports protection equipment. And appropriate, in each case, means that the item fits and works to prevent injury in

0

3 ways you are hurting your back

Back pain is a debilitating condition that affects many people. While it is sometimes the result of a serious health issue, this type of discomfort can also be triggered by simple mistakes that we make everyday. Here we have a look at three ways you might be hurting your back and what

0

New Research into Work-Life Balance – Infographic

Did you know that 86% of workers in the UK work late each week. Citrix GoToMeeting, the webinar provider  have carried out research into work-life balances and burn out. The study found that 60% of workers in the UK would exercise more if they had a better work-life balance:

0

Top fitness tips of the jockeys

With the New Year swiftly approaching, most of us will already have a few fitness regimes lurking at the back of our minds as a way of eliminating any festive flab.

0

THE ULTIMATE GUIDE TO PRENATAL EXERCISE – INFOGRAPHIC

Thanks to HFE for this interesting infographic

0

Is your office a health hazard?

You may think that your office is a fairly safe environment. While this may be the case to some extent, there could be certain ways in which your job is having a damaging effect on your wellbeing. Take a look at the following points to see if your office is a hazard

0

Warm Up Like Team SKY

Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself for a powerful cycle ride.

0

The Most Popular Fitness Apps

In today’s increasingly sedentary world, the need to exercise is becoming a concern for many a would-be couch potato. Whilst in the not-too-distant past many would have resigned themselves to paying out of the nose for an expensive gym membership, in the smartphone-centric world we currently live there are a huge number