Have you ever noticed the expectations spectators hold for their favorite athletes? You expect that star quarterback to be attractive, good-natured, and have a sportsmanlike attitude. Not to mention, they must weigh a certain amount, perform well and avoid injury throughout the season. While it is “just a game,” many hold athletes

There are plenty of general activities that you can do outside when it comes to getting fit. You could take a jog or a run, go for a hike, or even go swimming. And, all of those things give you a good, full body workout.

Drug addiction is a problem that plagues people in the entertainment industry like nothing else.  It can be somewhat of a mystery why people in the entertainment industry even decide to get into drugs when they know that it’s dangerous, but for some reason, they don’t seem to care.

In general, people today devote more time and attention to good health, personal wellness and physical fitness than ever before. Gym memberships are increasingly popular and increasing numbers of people count exercise and working out as a regular activity.

No matter what sport you participate in, there is always the potential for some type of injury. And especially for kids, that means that it’s vitally important that you buy the most appropriate sports protection equipment. And appropriate, in each case, means that the item fits and works to prevent injury in

Back pain is a debilitating condition that affects many people. While it is sometimes the result of a serious health issue, this type of discomfort can also be triggered by simple mistakes that we make everyday. Here we have a look at three ways you might be hurting your back and what

Did you know that 86% of workers in the UK work late each week. Citrix GoToMeeting, the webinar provider  have carried out research into work-life balances and burn out. The study found that 60% of workers in the UK would exercise more if they had a better work-life balance:

With the New Year swiftly approaching, most of us will already have a few fitness regimes lurking at the back of our minds as a way of eliminating any festive flab.

Thanks to HFE for this interesting infographic

You may think that your office is a fairly safe environment. While this may be the case to some extent, there could be certain ways in which your job is having a damaging effect on your wellbeing. Take a look at the following points to see if your office is a hazard