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3 Tips for Preparing Your Body For an Upcoming Sports Season

If you have a new sports season coming up, the excitement and anticipation you’re feeling will likely help you breeze through the first few weeks of practice and games with few, if any, issues. But once you get into the meat of the season, you may experience a lack of energy or

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5 Daily Habits to Boost Your Physical and Mental Well Being

“You can have all the riches and success in the world, but if you don’t have your health, you have nothing”– Steven Adler

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Stay Active on Your Holiday

When you decide to take a holiday, it is meant to be relaxing. But you don’t want to let your fitness routine lapse. So why not incorporate both? Even if your normal gym or workout routine is impossible, there are plenty of ways to stay active while out of town. Wake up

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Fitness Can Change Your Mood And Your Life

Fitness does some amazing things for the people that choose to use it. In fact, fitness is a great way to help you get over depression, fight anxiety, and even battle addiction. There are a million ways to get fitness, whether you prefer to dance in your own living room or shoot

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Five Sports That Can Give You A Full Body Workout

Not all sports are competitive, so when you look at this list don’t think of some of the sports included as not actually being sports, just because they may have less competition than the others. Even bicycling is included in triathlons, making it a sport.

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Five Great Ways To Get Cardio Today

Everyone should be getting a good cardio workout a few times a week. Not only is this type of workout great for your heart health, but it can help elevate your mood and even expand the strength of your lungs. Plus, it’s a great way to lose weight.

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How Nutrition And Fitness Can Help You Overcome Addiction

You might not think so, but diet and exercise can make a huge difference for people in recovery from addiction. There are many reasons why focusing on your health can help you make huge strides in overcoming addiction. For one thing, you find yourself more focused on something other than your addiction,

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3 Ways Athleticism Can Impact Your Life for The Better

Have you ever noticed the expectations spectators hold for their favorite athletes? You expect that star quarterback to be attractive, good-natured, and have a sportsmanlike attitude. Not to mention, they must weigh a certain amount, perform well and avoid injury throughout the season. While it is “just a game,” many hold athletes

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Four Outdoor Sports To Consider For Fun And Fitness

There are plenty of general activities that you can do outside when it comes to getting fit. You could take a jog or a run, go for a hike, or even go swimming. And, all of those things give you a good, full body workout.

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Sports Personalities Who Succumbed to Drugs

Drug addiction is a problem that plagues people in the entertainment industry like nothing else.  It can be somewhat of a mystery why people in the entertainment industry even decide to get into drugs when they know that it’s dangerous, but for some reason, they don’t seem to care.