If you’re part of the New Year’s resolution gang of gym goers who fill up the local health club in the beginning of each year, only to slowly disappear as the year flies on, you’re definitely not alone, but you definitely also have to change your approach to fitness for more effectiveness.
We all have those days when we just don’t feel like putting a session in at the gym or getting any form exercise done. You could be on your best streak of religiously sticking to your training regime or you could indeed even be compounding the struggle of getting off your behind
If you have a new sports season coming up, the excitement and anticipation you’re feeling will likely help you breeze through the first few weeks of practice and games with few, if any, issues. But once you get into the meat of the season, you may experience a lack of energy or
“You can have all the riches and success in the world, but if you don’t have your health, you have nothing”– Steven Adler
Written on March 30, 2016
When you decide to take a holiday, it is meant to be relaxing. But you don’t want to let your fitness routine lapse. So why not incorporate both? Even if your normal gym or workout routine is impossible, there are plenty of ways to stay active while out of town. Wake up
Written on March 28, 2016
Fitness does some amazing things for the people that choose to use it. In fact, fitness is a great way to help you get over depression, fight anxiety, and even battle addiction. There are a million ways to get fitness, whether you prefer to dance in your own living room or shoot
Written on March 19, 2016
Not all sports are competitive, so when you look at this list don’t think of some of the sports included as not actually being sports, just because they may have less competition than the others. Even bicycling is included in triathlons, making it a sport.
Written on March 10, 2016
Everyone should be getting a good cardio workout a few times a week. Not only is this type of workout great for your heart health, but it can help elevate your mood and even expand the strength of your lungs. Plus, it’s a great way to lose weight.
Written on March 6, 2016
You might not think so, but diet and exercise can make a huge difference for people in recovery from addiction. There are many reasons why focusing on your health can help you make huge strides in overcoming addiction. For one thing, you find yourself more focused on something other than your addiction,
Written on February 21, 2016
Have you ever noticed the expectations spectators hold for their favorite athletes? You expect that star quarterback to be attractive, good-natured, and have a sportsmanlike attitude. Not to mention, they must weigh a certain amount, perform well and avoid injury throughout the season. While it is “just a game,” many hold athletes