When you’ve made the good decision to get into shape through exercise, your nutritional needs inevitably change, particularly with regards to the energy you need. Whether your personal fitness goals entail losing weight, gaining weight (in the case of those who want to build muscle), or perhaps even just to get fitter

It usually starts out with a visual reference you see on someone else and then translates into your own fitness goals, that being the desire to target a specific body part or muscle with your exercise regime. You may be admiring the six pack of completely shredded abs of a professional athlete

If you’re serious about sport and fitness, you’ll dread the ‘i’ word. Injury can completely derail a training programme and put your fitness goals seriously off course, as well as being painful, uncomfortable and interfering with the rest of your lifestyle. This is why every part of a training programme, from medical

While sports are a great way to keep your kids active and healthy, as well as preventing things like diabetes and obesity, there is a chance that your child could get hurt while participating in sports. Try as you might to keep your child safe with the proper equipment and supervision while

One of the biggest reasons behind many people’s drive to get in shape and stay in shape is that they’re simply inspired by their sporting heroes. Nine out of ten times, if it’s not for a medical reason or on the back of some good advice from a health practitioner, when someone

Measuring peptide doses with accuracy is critical to the success of a research study. Planning for peptide reconstruction number is helpful in providing the best results. The quantity and volume of peptides relating to anti-aging, insulin analogs and tanning greatly varies mostly available in 1mg, 2mg, 5mg and 10mg aliquots. They are

If you aren’t get some physical activity in each and every day, and no, getting out of bed doesn’t count. You are essentially shortening your lifespan. In fact, studies have shown that just the simple act of sitting is worse for your health than smoking cigarettes. So why are you still sitting

So you’ve made the leap to start lifting and are ready to get ripped – except you’re just as scrawny and flabby as you used to be. What gives? Many people get frustrated and give up when they can’t bulk up, but there are a few simple reasons (and fixes) you aren’t

In today’s world it seems like you hear about somebody coming down with cancer every day. When the person isn’t close to you or isn’t you, you’re able to brush off the news pretty easily because while it’s sad, it doesn’t affect your life all that much. It’s different when you know

If I had to sum it up in just one sentence, I’d say that the reason why you need to tailor your exercise regime is because the numbers behind the success rates related to generic exercise regimes suggest so. Seriously, if according to the UK’s most popular fitness questions the programmes, plans