When you go on vacation you think of it as a time for relaxation. However, if you’re someone that is into health and fitness, you know that getting lax on your workout routine, even for a couple days, can be detrimental. You will have to make the time to workout and put in the effort because if you don’t it could be harder to get back into that routine when you get back home.
Remember, travel health is about more than making sure your vaccinations are up-to-date and a not forgetting to pack a first aid kit. It’s about having fun and staying healthy. That means staying on your diet and continuing your fitness plan while lounging on the beach or strolling through museums.
Find A Hotel With A Gym Or Pool
One great motivational factor that can help you stay on routine while on vacation is to find a hotel that has a gym, or at least a pool. This will make it so you have no excuses since everything you need for a good workout is under the same roof as your bed. Just get up earlier than everyone else and hit the gym or swim some laps in the pool.
Or Find A Local Gym Nearby
If the hotel does not have any of these amenities you can ask about gyms nearby, in safe areas of course. If there is one close enough to walk to you can even get some extra steps in. You could also use your smartphone to find a local gym with any of a number of apps that can help you find such things.
Get Up And Jog
Who needs a gym when there are sidewalks and sites to see. Get up at the break of day and take a jog. If jogging and running aren’t your things then you good simply schedule in some sightseeing walks or even go on a hike. The rugged terrain of hiking adds to the workout you get.
Bring Some Gear With You
You could also take some workout equipment with you on vacation. There are times when you’ll be just sitting around your motel room watching TV, why not make use of that time. If you’re flying you won’t be able to take anything heavy like weights along, but resistance bands aren’t heavy and don’t take up that much space in your bags either.
Don’t use vacation as an excuse to get off track when it comes to your workout routine. You can find clever ways to fit in fitness, like going on walking tours or renting a bicycle. This will ensure that you’ll still be just as ready for your normal workout when you get back home.