The fitness journey is full of ups and downs and twists and turns, it’s understandable if sometimes you feel like you’ve lost your way and that you’re getting more confused than ever before.

We all get like that. Sometimes things won’t work and it’s hard to understand why, or you don’t know where to turn next to get the results you want.

I can help you with all of these questions. I’m not saying I have all the answers and I can magically fix whatever problems you have. All I’m saying is that I am a fitness professional and I can help to guide you along the way.

So if you have any questions, please don’t hesitate to send me a message by filling in your details below, I’ll get back to you just as soon as I possibly can I promise!

You can also use this form if you are interested in advertising and PR, or if you’re looking to contribute. I do take guest posts but I would like them to be of a high standard. My readers expect a certain quality from my blog and I won’t compromise that. Here are my guidelines for a guest post:

  • All the guest posts that you want to send must be 500 or more.
  • All guest post have to be original cos I will check.
  • Facts that are in your guest post should be true and opinions should be all yours.
  • Content that you provide for me should all be 100% relevant to my site.

Any feedback you want to give me for my site or anything to do with technical difficulties, then feel free to use the contact form below

But, get in touch and we can discuss the post if you want to be featured on Coach Lois.

I look forward to reading all of your messages and getting to know you all!

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