Tips & Advice Archive

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5 Necessary Pieces of Sports Protection Equipment

No matter what sport you participate in, there is always the potential for some type of injury. And especially for kids, that means that it’s vitally important that you buy the most appropriate sports protection equipment. And appropriate, in each case, means that the item fits and works to prevent injury in

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Top fitness tips of the jockeys

With the New Year swiftly approaching, most of us will already have a few fitness regimes lurking at the back of our minds as a way of eliminating any festive flab.

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THE ULTIMATE GUIDE TO PRENATAL EXERCISE – INFOGRAPHIC

Thanks to HFE for this interesting infographic

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Is your office a health hazard?

You may think that your office is a fairly safe environment. While this may be the case to some extent, there could be certain ways in which your job is having a damaging effect on your wellbeing. Take a look at the following points to see if your office is a hazard

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Warm Up Like Team SKY

Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself for a powerful cycle ride.

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The Most Popular Fitness Apps

In today’s increasingly sedentary world, the need to exercise is becoming a concern for many a would-be couch potato. Whilst in the not-too-distant past many would have resigned themselves to paying out of the nose for an expensive gym membership, in the smartphone-centric world we currently live there are a huge number

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Sports Fitness Regimes Across the Field

Hurtling across the field, ball at your feet, defenders approaching, hearts pounding; it’s easy to see why playing sports is such an utterly popular pastime, however attaining the level of fitness required to be a true sporting great isn’t as easy as doing a few crunches each morning and enjoying a jog

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Discover How You Can Incorporate Exercise into Your Working Day

Keeping up with an exercise regime takes a lot of dedication and discipline, and if you’re not careful you can easily fall behind in the gym. A ‘lack of time’ is the most common complaint from family men and people with busy jobs when it comes to working out, but this can’t

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How to be a Jogger and Manage Asthma

Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers. Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimizing the asthmatic symptoms of asthma and other breathing conditions. Asthmatics don’t have it easy when it comes to exercise, as

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Some Top Tips if You’re Struggling to Find a Jogging Route

Putting on your running shoes and heading out the door without any direction in mind is one of the best things about jogging. No money needs to be spent on gym memberships, and you don’t have to wear any fancy treadmill clothing – as long as you feel comfortable, then that’s all