Tips & Advice Archive

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4 Signs You Aren’t Living a Healthy Lifestyle

Sometimes we are so engrossed in our habits that we forget to take an inventory of how we are feeling and whether it is an indication of good habits or bad habits.  If we take a look and really examine how we feel and what our physical condition is, we can determine

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Mosquito Borne Illnesses

Mosquitoes are incredibly dangerous. In fact, nearly half of the world’s population is at risk of contracting deadly illnesses from mosquitoes. Mosquitoes are likely the most dangerous creatures that actively attack mankind. Due to modern medicine and the use of vaccines, mosquito-borne illnesses may seem like less of a threat in the

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Fabulous Ways to Keep your Exercise Equipment Maintained

If you are someone who is deep into fitness and own a few or more exercise equipments, then you must know how expensive these things can be. Similarly, if you are having fitness centre, then too you must be aware of the initial investment that goes into buying the equipments. Thus taking

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3 Ways Pets Make You Healthier All Around

Family pets are a big commitment. They’re almost like having another child. If you get them from puppyhood or kittenhood, you have to potty train them and you have to teach them house rules. You feed them, you give them water, you take them for walks, you play with them, and you

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How to Help People Who Don’t Think Their Addiction is A Problem

It’s obvious that in any case, addiction is a problem. But when an addict doesn’t think they have a problem, and they’re not seeing the repercussions of their problem in their daily lives, convincing them that they’re habit just might be the death of them is a task that proves impossible. It’s

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3 Ways the Game of Golf Benefits Your Health

Golf is a sport that is widely misunderstood by many. It’s thought of to be the rich kids’ sport because it’s not cheap to play. Though golf is accessible to most who wish to play it if they look hard enough, the quality of the course and the game being played will

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Helpful Ways to Make Your Office Space More Conducive to Your Health

From the very beginning of your educational career, you were likely placed in a hard, metal or plastic desk and told to sit still for hours at a time in the walled in atmosphere of a rundown and underfunded schoolhouse while a teacher droned on for hours about material you had no

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3 Tips For Getting Rid Of Those Last Stubborn Pounds

Losing weight is a lot of hard work. It takes a lot of dedication, time and sweat. However, many people experience a bit of a plateau toward the end of their weight loss goal even if they’ve been working their hardest throughout the entire experience. You know you can lose the weight,

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How diagnostics can help you avoid injury

If you’re serious about sport and fitness, you’ll dread the ‘i’ word. Injury can completely derail a training programme and put your fitness goals seriously off course, as well as being painful, uncomfortable and interfering with the rest of your lifestyle. This is why every part of a training programme, from medical

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3 Ways to Help Your Kids Deal With Common Sports Injuries

While sports are a great way to keep your kids active and healthy, as well as preventing things like diabetes and obesity, there is a chance that your child could get hurt while participating in sports. Try as you might to keep your child safe with the proper equipment and supervision while