Motivation Archive

Around 1.5 million users of electronic cigarettes in the UK report that they’re ex-smokers but their growth and popularity of vaping is gradually slowing down. As per a recent survey done in the UK, more than half of the total amount that was predicted, 2.9 million Brits who used electronic cigarettes have

Whether it’s a New Year’s resolution, a pre-summer project or simply your decision to finally make a genuine change, getting your body into the desired shape takes time, patience, serious effort and dedication. Whatever you choose to do, make your health a priority. There are effective ways to achieve the perfect body

There are many elements present in today’s society that create the perfect atmosphere for drug abuse to germinate and spread. Technology has made it so that production and distribution are easier than ever. If somebody wants to get into the drug business, either growing, making, cooking, selling, or strictly using, all it

We all have those days when we just don’t feel like putting a session in at the gym or getting any form exercise done. You could be on your best streak of religiously sticking to your training regime or you could indeed even be compounding the struggle of getting off your behind

Drug addiction is a problem that plagues people in the entertainment industry like nothing else.  It can be somewhat of a mystery why people in the entertainment industry even decide to get into drugs when they know that it’s dangerous, but for some reason, they don’t seem to care.

Everyone needs that extra little motivation when working out right? the right music can always give you a little boost and make you work harder, even for only a few minutes. I’ve put my favourite songs together that I listen to when I’m in the gym or out running.

Let’s face it: scrutinising those celebrity bodies in magazines and comparing them to your own physique is not going to get you the body of your dreams. To do that, you need to delve a little deeper and find out exactly what those stars are up to behind the scenes. One thing’s

The key to success for anyone who works out at the gym relies heavily on having a professional and qualified personal trainer. There are a lot of people out there who lay claim to being professional trainers but aren’t. The good news is that you can become a qualified persona trainer by

I like to take a photo in the gym every now and then just to keep a photo diary of my progress. Here’s today’s #GYMSELFIE!