Food & Drink Archive
Foods to Avoid to Keep a Healthy Body
Written on March 30, 2022
in Food & Drink

Having a healthy body will help you perform your daily activities at your best. You will have more energy to be physically active and feel good about yourself. A healthy lifestyle will help prevent long-term illnesses and chronic diseases. Hence, the reason for eating healthy and exercising. Exercising will make your muscles
5 Ways to Get That Perfect Body
Written on October 11, 2017
in fitness, Food & Drink, Motivation, Tips & Advice

Whether it’s a New Year’s resolution, a pre-summer project or simply your decision to finally make a genuine change, getting your body into the desired shape takes time, patience, serious effort and dedication. Whatever you choose to do, make your health a priority. There are effective ways to achieve the perfect body
Healthy Waffle Recipes to Try
Written on September 12, 2017
in Food & Drink

It’s mentioned quite a lot and mentioned a bit too much if you ask me, how a breakfast which includes the likes of waffles is seen as somewhat of an indulgence to those of us who are trying to maintain a healthy lifestyle by eating right and exercising. Waffles are only as
Snacks to Give Your Energy a Boost
Written on October 3, 2016
in Food & Drink

When you’ve made the good decision to get into shape through exercise, your nutritional needs inevitably change, particularly with regards to the energy you need. Whether your personal fitness goals entail losing weight, gaining weight (in the case of those who want to build muscle), or perhaps even just to get fitter
Important Nutrients and Vitamins for Brain Development
Written on July 15, 2016
in Food & Drink

Vitamin C is one of the important nutrient that us essential for the brain development. This kind of vitamin helps in the prevention of common cold and this also decreases the symptoms of allergy and asthma. This serves as a protection for heart related problems and also cancer. Vitamin C is one
How to Know When Your Body Is Lacking Essential Nutrients
Written on June 9, 2016
in Food & Drink

The environment is really good at screwing up natural processes of the body. So many things come into play as diet, exercise, sun exposure, the toxicity or the air you breath, and many other factors affect how well your body is going to be able to produce natural hormones as well as