Food & Drink Archive

Having a healthy body will help you perform your daily activities at your best. You will have more energy to be physically active and feel good about yourself. A healthy lifestyle will help prevent long-term illnesses and chronic diseases. Hence, the reason for eating healthy and exercising.  Exercising will make your muscles

Whether it’s a New Year’s resolution, a pre-summer project or simply your decision to finally make a genuine change, getting your body into the desired shape takes time, patience, serious effort and dedication. Whatever you choose to do, make your health a priority. There are effective ways to achieve the perfect body

It’s mentioned quite a lot and mentioned a bit too much if you ask me, how a breakfast which includes the likes of waffles is seen as somewhat of an indulgence to those of us who are trying to maintain a healthy lifestyle by eating right and exercising. Waffles are only as

When you’ve made the good decision to get into shape through exercise, your nutritional needs inevitably change, particularly with regards to the energy you need. Whether your personal fitness goals entail losing weight, gaining weight (in the case of those who want to build muscle), or perhaps even just to get fitter

Vitamin C is one of the important nutrient that us essential for the brain development. This kind of vitamin helps in the prevention of common cold and this also decreases the symptoms of allergy and asthma. This serves as a protection for heart related problems and also cancer. Vitamin C is one

The environment is really good at screwing up natural processes of the body. So many things come into play as diet, exercise, sun exposure, the toxicity or the air you breath, and many other factors affect how well your body is going to be able to produce natural hormones as well as