fitness Archive

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Five Great Ways To Get Cardio Today

Everyone should be getting a good cardio workout a few times a week. Not only is this type of workout great for your heart health, but it can help elevate your mood and even expand the strength of your lungs. Plus, it’s a great way to lose weight.

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How Nutrition And Fitness Can Help You Overcome Addiction

You might not think so, but diet and exercise can make a huge difference for people in recovery from addiction. There are many reasons why focusing on your health can help you make huge strides in overcoming addiction. For one thing, you find yourself more focused on something other than your addiction,

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3 Ways Athleticism Can Impact Your Life for The Better

Have you ever noticed the expectations spectators hold for their favorite athletes? You expect that star quarterback to be attractive, good-natured, and have a sportsmanlike attitude. Not to mention, they must weigh a certain amount, perform well and avoid injury throughout the season. While it is “just a game,” many hold athletes

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Four Outdoor Sports To Consider For Fun And Fitness

There are plenty of general activities that you can do outside when it comes to getting fit. You could take a jog or a run, go for a hike, or even go swimming. And, all of those things give you a good, full body workout.

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Creating a perfect workout space in your home

In general, people today devote more time and attention to good health, personal wellness and physical fitness than ever before. Gym memberships are increasingly popular and increasing numbers of people count exercise and working out as a regular activity.

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3 ways you are hurting your back

Back pain is a debilitating condition that affects many people. While it is sometimes the result of a serious health issue, this type of discomfort can also be triggered by simple mistakes that we make everyday. Here we have a look at three ways you might be hurting your back and what

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New Research into Work-Life Balance – Infographic

Did you know that 86% of workers in the UK work late each week. Citrix GoToMeeting, the webinar provider  have carried out research into work-life balances and burn out. The study found that 60% of workers in the UK would exercise more if they had a better work-life balance:

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THE ULTIMATE GUIDE TO PRENATAL EXERCISE – INFOGRAPHIC

Thanks to HFE for this interesting infographic

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Home gym workouts

Sticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a

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Some Advice on Sticking to Your January Fitness Regime

January is a month of worry. Realising we’ve spent a little more than we should have on Christmas presents, our jeans aren’t as cosy as they used to be, the house is a mess and we’ve developed an odd, or we have frequent cravings for all things sweet and savoury. So it’s