There is no doubt that there are several people in Australia today who want to burn fat. Some have tried natural strategies and practices to achieve their aim. While this has helped some, others still find fat-burning extremely difficult. If you fall into this category, you can consider getting fat burning products with thermogenic substances.
Thermogenic supplements have a lot of natural ingredients that are designed to increase fat burning and boost your metabolism. Some of the thermogenic supplements are quite popular, and you must have come across them. They include caffeine, capsaicin, green tea, etc.
In this article, you will learn about the effectiveness of thermogenic supplements in burning your fat.
Getting to Know Thermogenic Supplements Better
Before you move on to find out whether thermogenic supplements are effective in burning fats or not, it’s crucial for you to know the nitty-gritty of thermogenic supplements. The word ‘thermogenic’ is a combination of two terms; thermo and genic. Thermo means heat while genic means producing. As a result of this, thermogenic supplements are heat-producing supplements. Whenever your body burns calories, more heat is generated. Therefore, any supplement that can help boost your metabolism and increase fat burning is considered to be thermogenic.
Do They Really Help in Burning Fat?
Virtually all the fat burning products over the counter contain thermogenic supplements. In this section, you will get to know examples of these supplements and how they help you burn fat.
Caffeine is generally known as a natural stimulant which can be found in more than 60 plants including cocoa, coffee, tea, guarana, yerba mate and kola nut. This supplement increases the adrenaline level. Adrenaline is a hormone that makes your fat cells release fatty acid into the bloodstream where they are now being used for energy.
Different scientific and health research have shown that every milligram of caffeine that you consume will help you burn 0.1 calories within 24 hours. If you do the calculation, it means that consuming 150 mg of caffeine pill will burn 15 calories within a day. With this, you can see that caffeine are highly effective, increasing fat burning and boosting metabolism. This is the exact reason why manufacturers always add it as a supplement in fat burning products.
- Green Tea
The green tea has two major compounds that have thermogenic effects. These include epigallocatechin gallate and caffeine. Based on the fact that it contains caffeine, you should already know it’s a good stimulant for releasing adrenaline and subsequently boosts metabolism and increases fat burning. But in addition to that, the second compound, epigallocatechin gallate, also contributes immensely to the fat burning process by slowing down the breakdown of adrenaline. With this, the impact of the adrenaline is widely expanded, and the fats get burnt faster and greater.
You know chilli peppers are spicy; that’s the result of capsaicin. The more the capsaicin, the spicier the pepper. Just like caffeine, capsaicin also stimulates the release of adrenalin, which eventually causes your body to burn calories, burn more fat and speed up metabolism. This thermogenic supplement reduces appetite, giving you the ability to eat fewer calories. Studies have shown that if you supplement your diet with 6 mg of capsaicin per day, you will successfully reduce belly fat substantially over the course of three months.
Thermogenic Supplements are Significant
Having read this article up to this point, you will agree that the greatness of thermogenic substance in burning fat cannot be overemphasized. Therefore, as you move to get a fat burner, make sure you go for the one that contains thermogenic supplements. Keep in mind to always check with your doctor or nutritionist before you take any supplements.