3 ways you are hurting your back

A Girl With a Back Ache luisa dillner's medical dilemme

Back pain is a debilitating condition that affects many people. While it is sometimes the result of a serious health issue, this type of discomfort can also be triggered by simple mistakes that we make everyday. Here we have a look at three ways you might be hurting your back and what you can do to put a stop to these aches and pains.

  1. Your bed isn’t up-to-scratch

While you may not be aware of it, your bed could be doing your back more harm than good. If you find that you wake up in the morning feeling stiff, achy and tired, it’s likely that your bed set up simply isn’t up-to-scratch. If you think your bed may be to blame for your back pain, replacing your mattress is a good place to start. The mattress you sleep on should be supportive and comfortable. With this in mind, you may find that a memory foam mattress is the ideal sleeping surface. As sleep health experts Adjustamatic point out, this type of mattress moulds to the shape of your body, providing you with support while you rest and relieving pressure on areas such as your shoulders. Updating your bedroom arrangement could help you banish your back pain and allow you to have a restful night’s sleep.

  1. You’re not sitting correctly

If you’re guilty of slouching in your chair at work or lounging around on the sofa at home, the chances are you’re doing your back some damage. Maintaining good posture is key if you want to keep your spine healthy, so to avoid putting strain on your back and make sure you sit in the right position at all times. For example, if you work in an office and spend the majority of your days sitting in front of a computer, make sure your chair is adjusted so that your lower back is sufficiently supported and ensure your knees are slightly lower than your hips. As well as perfecting  your positioning, it is also important to get up from your seat throughout the day. Sitting for long periods of time can cause you to become stiff, so take regular breaks from your work to stretch and move your muscles.

  1. You’re not getting enough exercise

Living an active lifestyle is not only beneficial to your overall wellbeing but it’s also important for your back health. If you suffer from back-related discomfort, you may think that rest is best. However, low-impact exercises, such as walking, swimming and yoga, can be highly effective in easing stiffness and reducing your aches and pains. So, instead of skipping your next gym session, get yourself moving and you should hopefully see an improvement in your back health and general wellbeing.

It’s easy to hurt your back without realising it, but if you follow advice like this, you stand a better chance of keeping these pains at bay.