If you have a new sports season coming up, the excitement and anticipation you’re feeling will likely help you breeze through the first few weeks of practice and games with few, if any, issues. But once you get into the meat of the season, you may experience a lack of energy or a plateau in your performance. To combat this, it’s a good idea to prepare for the season as much as possible beforehand so you can quickly and easily get into the groove of your sport. To help with this, here are three things you can do that will prepare your body for your sport that’s just around the corner.
Training pre-season as well as during the season is what’s going to get you in shape and boost your endurance. However, there are some guidelines you should follow so as not to burn yourself out or train inadequately.
According to Kristina Marquez, a contributor to SheKnows.com, it’s important, especially for children or student athletes, not to train for too long at one time or to train too often. Rigorous training can be hard on young bodies, resulting in being less effective during the game or match due to being too tired or strained. For this reason, it’s vital that you train smart by optimizing your training time to get the most out of your sessions.
Get Your Gear In Order
Most sports require gear to one extent or another. But if the gear you’re planning on using isn’t up to par, your ability to be competitive in your sport may suffer.
If you get a new piece of gear for this upcoming season, make sure you break it in before practice starts so you don’t develop callouses or have to work with stiff products. And if you choose to borrow gear from someone else or purchase second-hand gear, KidsHealth.org advises athletes to ensure the gear is very clean and still safe to be using in your sport. These two measures will help to both you save money and be as prepared to play as possible.
Focus on All Aspects of Physical Fitness
Although being able to train and physically compete are important aspects of being physically fit, you still can’t overlook other areas of physical fitness if you want to be completely prepared for your next sports season. According to Fred Fornicola, a contributor to BreakingMuscle.com, there are five other areas of physical fitness that an athlete should work on, including muscle and bone strength, cardio and respiratory endurance, nutrition and flexibility. By focusing on all these aspects of physical fitness and health, you have a great chance of preparing your body as well as you can for this coming season.
Having your body at the peak of health and physical fitness will give you a great jumpstart for your upcoming sports season. Use the tips mentioned above to start getting your body and mind ready today.