Fitness does some amazing things for the people that choose to use it. In fact, fitness is a great way to help you get over depression, fight anxiety, and even battle addiction. There are a million ways to get fitness, whether you prefer to dance in your own living room or shoot hoops with your friends.
One of the things about fitness that helps is that when you get doing some cardio and get your heart pumping, your brain releases endorphins, which are feel good hormones. This is the same thing that they call the “runner’s high.” It’s a natural mood lifter.
How To Fit More Fitness In Your Life
It’s pretty easy to fit more exercise in your daily life, you just have to have the motivation for it. Start your day with a quick workout. Go for a walk on your lunch break. Meet up with some friends for a game of tennis.
If you have a dog, you may want to take your dog for a walk every day. This way you both get some much needed exercise together. You could play tag with your kids, if you have children, if it’s nice outside.
Don’t make excuses for not having time. There is always time for fitness, you just need to make the time. Get up a little early than normal, workout on your lunch break, get some fitness between work and dinnertime.
How It Helps Your Mood
It’s not just the job of the endorphins that make fitness a good thing for your mood and for fighting things like depression and anxiety. You will start to feel more confidence, even if you aren’t losing weight or anything. Just the fact that you know you are taking more care of your body can be a great mood boost.
It also gives you something else to focus on than whatever it is that is making you anxious or depressed. The same things goes for people using fitness to help with your drug addiction. If you are focused on fitness and caring for your mind and body, you will be less focused on your other problems or thought of drugs.
If you have a bad day, simply go for a walk. Spending some time out in nature can help you cheer up, and that walk may not be the cardio to get the endorphins flowing, but it is still good for your health. You don’t have to do the cardio every single day. Everyone has bad days, and you deserve some time off.
However, don’t let the time off outweigh the amount of time you actually make time for fitness. It can’t help you if you aren’t doing it. Even if you just dance around your living room to a couple songs while you’re alone, you’re still burning calories and boosting those endorphins.