Motivation Archive

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3 Impactful Ways You Can Change A Drug Addicts Life

There are many elements present in today’s society that create the perfect atmosphere for drug abuse to germinate and spread. Technology has made it so that production and distribution are easier than ever. If somebody wants to get into the drug business, either growing, making, cooking, selling, or strictly using, all it

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Exercises to Do When You’re Feeling Unmotivated

We all have those days when we just don’t feel like putting a session in at the gym or getting any form exercise done. You could be on your best streak of religiously sticking to your training regime or you could indeed even be compounding the struggle of getting off your behind

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Sports Personalities Who Succumbed to Drugs

Drug addiction is a problem that plagues people in the entertainment industry like nothing else.  It can be somewhat of a mystery why people in the entertainment industry even decide to get into drugs when they know that it’s dangerous, but for some reason, they don’t seem to care.

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My favourite workout songs

Everyone needs that extra little motivation when working out right? the right music can always give you a little boost and make you work harder, even for only a few minutes. I’ve put my favourite songs together that I listen to when I’m in the gym or out running.

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Fitness secrets from the stars

Let’s face it: scrutinising those celebrity bodies in magazines and comparing them to your own physique is not going to get you the body of your dreams. To do that, you need to delve a little deeper and find out exactly what those stars are up to behind the scenes. One thing’s

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What’s needed to become a personal trainer?

The key to success for anyone who works out at the gym relies heavily on having a professional and qualified personal trainer. There are a lot of people out there who lay claim to being professional trainers but aren’t. The good news is that you can become a qualified persona trainer by

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#Gym Selfie!

I like to take a photo in the gym every now and then just to keep a photo diary of my progress. Here’s today’s #GYMSELFIE!