fitness Archive

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5 Ways to Get That Perfect Body

Whether it’s a New Year’s resolution, a pre-summer project or simply your decision to finally make a genuine change, getting your body into the desired shape takes time, patience, serious effort and dedication. Whatever you choose to do, make your health a priority. There are effective ways to achieve the perfect body

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Getting Active When Camping With Your Dog

Camping with your dog is a wonderful adventure for the both of you. In fact, camping is the ideal holiday choice for bringing your dog along, in fact, I would say camping is probably the most pet-friendly UK holiday out there. It’s a fantastic way for them to get exercise and the

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The Rock: Ultimate Workout Routine

Dwayne “The Rock” Johnson has pretty much defined what it means to be ripped. That sort of physical accomplishment cannot be achieved in a day. It’s a product of an intense workout routine that consists of six workouts a week, each focusing on a different group of muscles.

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Keeping Up With Your Workout On Vacation

When you go on vacation you think of it as a time for relaxation. However, if you’re someone that is into health and fitness, you know that getting lax on your workout routine, even for a couple days, can be detrimental. You will have to make the time to workout and put

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Fitness Goals for the New Year? – Don’t Call Them Resolutions

If you have fitness goals for the new year, do yourself a favour and don’t refer to them as resolutions! I mean we all know how things eventually play out with regards to New Years’ resolutions — you get all pumped up and perhaps even work up a head of intensive consistency

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A Gym Rat’s List of Stocking Fillers

Buying Christmas present is always easier with kids: you ask them what they would like to get from Santa and that’s it. With grownups it’s always more complicated, especially if you’re hoping to get them something that will take them by surprise. Even if you know the person well and you know

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Developing Britain’s Youth Cycling Talent

For those who don’t know, children’s school years are about way more than just hitting the books. There’s a reason why learners are sometimes even forced to take part in sporting events such as the compulsory early school year athletics and some other seasonal sporting codes. This is where, when and how

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The Truth about Targeting Specific Muscle Groups & Body Parts

It usually starts out with a visual reference you see on someone else and then translates into your own fitness goals, that being the desire to target a specific body part or muscle with your exercise regime. You may be admiring the six pack of completely shredded abs of a professional athlete

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A Look at How Great British Sports Has Evolved

One of the biggest reasons behind many people’s drive to get in shape and stay in shape is that they’re simply inspired by their sporting heroes. Nine out of ten times, if it’s not for a medical reason or on the back of some good advice from a health practitioner, when someone

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Five Ways Daily Fitness Can Better Your Life

If you aren’t get some physical activity in each and every day, and no, getting out of bed doesn’t count. You are essentially shortening your lifespan. In fact, studies have shown that just the simple act of sitting is worse for your health than smoking cigarettes. So why are you still sitting