I’m Lois, a personal trainer/fitness coach from Manchester, North West England. I’m in my late 30s, and love keeping fit (well I actually hate it but am used to doing it now!). This is my blog about how I stay fit, exercise tips, motivational posts and sometimes what I’ve been doing in my spare time.
You may also every now and then see a gym selfie similar to this:
If you want to get in touch with me about anything, visit the contact page and pop in your details, I’ll get back to you as soon as I can.