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Nutrition Tips For The Sports Minded

When it comes to sports nutrition, more goes into staying healthy than just making sure you are follow the recommendations of the FDA’s My Plate. You sometimes need extra protein and other nutrients, and maybe even more calories than normal, depending on what type of sports fitness and diet routine you are

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Practice Gear For Your Favorite Sports

You can only perform as well as you practice, and that means that if you’re involved with sports, a majority of the time you spend is actually going to be practicing your skills. With that in mind, one of the smartest things that you can do to improve yourself is to buy

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Tips For Eating For Better Health

What you eat helps determine your overall health, so why wouldn’t you do everything you can in order to be as healthy as you can be? Sometimes it seems hard to eat right, with all those tasty snack foods and all of that great fast food that is so tasty and easy

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For the Good Health of Your Hair

Taking active steps to look after your health definitely improves your chances of staying healthy, but that’s all it is really; improving your odds of staying in good health and decreasing the odds that you develop some health issues. The same applies for the health of your hair in that as much

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Ways to Mix Vacation and Sports With Fitness and Health

The perfect vacation for many includes lots of leisure time, sports, and a decent amount of delicious food and alcohol, but many don’t want to compromise their fitness and health plan. It can be challenging to do so. Vacation naturally entails a lot of calories and drinks filled with sugar and body

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The Absolute Best Way to Get Into Shape (In 5 Steps)

If you’re part of the New Year’s resolution gang of gym goers who fill up the local health club in the beginning of each year, only to slowly disappear as the year flies on, you’re definitely not alone, but you definitely also have to change your approach to fitness for more effectiveness.

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Exercises to Do When You’re Feeling Unmotivated

We all have those days when we just don’t feel like putting a session in at the gym or getting any form exercise done. You could be on your best streak of religiously sticking to your training regime or you could indeed even be compounding the struggle of getting off your behind

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3 Tips for Preparing Your Body For an Upcoming Sports Season

If you have a new sports season coming up, the excitement and anticipation you’re feeling will likely help you breeze through the first few weeks of practice and games with few, if any, issues. But once you get into the meat of the season, you may experience a lack of energy or

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5 Daily Habits to Boost Your Physical and Mental Well Being

“You can have all the riches and success in the world, but if you don’t have your health, you have nothing”– Steven Adler

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Stay Active on Your Holiday

When you decide to take a holiday, it is meant to be relaxing. But you don’t want to let your fitness routine lapse. So why not incorporate both? Even if your normal gym or workout routine is impossible, there are plenty of ways to stay active while out of town. Wake up