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The Most Important Facts about EMF Protection You should Remember

It may come as a surprise to many people that they are most exposed to EMF when they are at their own home; in fact, it may come as a bigger surprise that the EMF they are exposed to is created by their own lifestyle. It’s a fact of life – but

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4 Signs You Aren’t Living a Healthy Lifestyle

Sometimes we are so engrossed in our habits that we forget to take an inventory of how we are feeling and whether it is an indication of good habits or bad habits.  If we take a look and really examine how we feel and what our physical condition is, we can determine

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Keeping Up With Your Workout On Vacation

When you go on vacation you think of it as a time for relaxation. However, if you’re someone that is into health and fitness, you know that getting lax on your workout routine, even for a couple days, can be detrimental. You will have to make the time to workout and put

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Mosquito Borne Illnesses

Mosquitoes are incredibly dangerous. In fact, nearly half of the world’s population is at risk of contracting deadly illnesses from mosquitoes. Mosquitoes are likely the most dangerous creatures that actively attack mankind. Due to modern medicine and the use of vaccines, mosquito-borne illnesses may seem like less of a threat in the

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Fitness Goals for the New Year? – Don’t Call Them Resolutions

If you have fitness goals for the new year, do yourself a favour and don’t refer to them as resolutions! I mean we all know how things eventually play out with regards to New Years’ resolutions — you get all pumped up and perhaps even work up a head of intensive consistency

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Fabulous Ways to Keep your Exercise Equipment Maintained

If you are someone who is deep into fitness and own a few or more exercise equipments, then you must know how expensive these things can be. Similarly, if you are having fitness centre, then too you must be aware of the initial investment that goes into buying the equipments. Thus taking

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A Gym Rat’s List of Stocking Fillers

Buying Christmas present is always easier with kids: you ask them what they would like to get from Santa and that’s it. With grownups it’s always more complicated, especially if you’re hoping to get them something that will take them by surprise. Even if you know the person well and you know

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Developing Britain’s Youth Cycling Talent

For those who don’t know, children’s school years are about way more than just hitting the books. There’s a reason why learners are sometimes even forced to take part in sporting events such as the compulsory early school year athletics and some other seasonal sporting codes. This is where, when and how

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Effective Exercise – It’s all about Feeling the BURN

I remember one day getting a nice surprise visit from a nephew of mine who was a teenager then with less than two years to go in his high school career. He was rather pleased with his efforts in the gym to bulk up a bit, particularly because he actually thought his

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3 Ways Pets Make You Healthier All Around

Family pets are a big commitment. They’re almost like having another child. If you get them from puppyhood or kittenhood, you have to potty train them and you have to teach them house rules. You feed them, you give them water, you take them for walks, you play with them, and you