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Effective Exercise – It’s all about Feeling the BURN

I remember one day getting a nice surprise visit from a nephew of mine who was a teenager then with less than two years to go in his high school career. He was rather pleased with his efforts in the gym to bulk up a bit, particularly because he actually thought his

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3 Ways Pets Make You Healthier All Around

Family pets are a big commitment. They’re almost like having another child. If you get them from puppyhood or kittenhood, you have to potty train them and you have to teach them house rules. You feed them, you give them water, you take them for walks, you play with them, and you

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How to Help People Who Don’t Think Their Addiction is A Problem

It’s obvious that in any case, addiction is a problem. But when an addict doesn’t think they have a problem, and they’re not seeing the repercussions of their problem in their daily lives, convincing them that they’re habit just might be the death of them is a task that proves impossible. It’s

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3 Impactful Ways You Can Change A Drug Addicts Life

There are many elements present in today’s society that create the perfect atmosphere for drug abuse to germinate and spread. Technology has made it so that production and distribution are easier than ever. If somebody wants to get into the drug business, either growing, making, cooking, selling, or strictly using, all it

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3 Ways the Game of Golf Benefits Your Health

Golf is a sport that is widely misunderstood by many. It’s thought of to be the rich kids’ sport because it’s not cheap to play. Though golf is accessible to most who wish to play it if they look hard enough, the quality of the course and the game being played will

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Helpful Ways to Make Your Office Space More Conducive to Your Health

From the very beginning of your educational career, you were likely placed in a hard, metal or plastic desk and told to sit still for hours at a time in the walled in atmosphere of a rundown and underfunded schoolhouse while a teacher droned on for hours about material you had no

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3 Tips For Getting Rid Of Those Last Stubborn Pounds

Losing weight is a lot of hard work. It takes a lot of dedication, time and sweat. However, many people experience a bit of a plateau toward the end of their weight loss goal even if they’ve been working their hardest throughout the entire experience. You know you can lose the weight,

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Snacks to Give Your Energy a Boost

When you’ve made the good decision to get into shape through exercise, your nutritional needs inevitably change, particularly with regards to the energy you need. Whether your personal fitness goals entail losing weight, gaining weight (in the case of those who want to build muscle), or perhaps even just to get fitter

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The Truth about Targeting Specific Muscle Groups & Body Parts

It usually starts out with a visual reference you see on someone else and then translates into your own fitness goals, that being the desire to target a specific body part or muscle with your exercise regime. You may be admiring the six pack of completely shredded abs of a professional athlete

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How diagnostics can help you avoid injury

If you’re serious about sport and fitness, you’ll dread the ‘i’ word. Injury can completely derail a training programme and put your fitness goals seriously off course, as well as being painful, uncomfortable and interfering with the rest of your lifestyle. This is why every part of a training programme, from medical