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Healthy Waffle Recipes to Try

It’s mentioned quite a lot and mentioned a bit too much if you ask me, how a breakfast which includes the likes of waffles is seen as somewhat of an indulgence to those of us who are trying to maintain a healthy lifestyle by eating right and exercising. Waffles are only as

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4 Herbs for Easy Weight Loss

There is a large portion of society that is trying to lose weight for health reasons. If you are trying to lose weight and keep it off over the long-term there are 4 herbs you should incorporate into your diet. Each of these herbs will help promote healthy weight loss.

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Getting Active When Camping With Your Dog

Camping with your dog is a wonderful adventure for the both of you. In fact, camping is the ideal holiday choice for bringing your dog along, in fact, I would say camping is probably the most pet-friendly UK holiday out there. It’s a fantastic way for them to get exercise and the

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The Rock: Ultimate Workout Routine

Dwayne “The Rock” Johnson has pretty much defined what it means to be ripped. That sort of physical accomplishment cannot be achieved in a day. It’s a product of an intense workout routine that consists of six workouts a week, each focusing on a different group of muscles.

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The Most Important Facts about EMF Protection You should Remember

It may come as a surprise to many people that they are most exposed to EMF when they are at their own home; in fact, it may come as a bigger surprise that the EMF they are exposed to is created by their own lifestyle. It’s a fact of life – but

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4 Signs You Aren’t Living a Healthy Lifestyle

Sometimes we are so engrossed in our habits that we forget to take an inventory of how we are feeling and whether it is an indication of good habits or bad habits.  If we take a look and really examine how we feel and what our physical condition is, we can determine

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Keeping Up With Your Workout On Vacation

When you go on vacation you think of it as a time for relaxation. However, if you’re someone that is into health and fitness, you know that getting lax on your workout routine, even for a couple days, can be detrimental. You will have to make the time to workout and put

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Mosquito Borne Illnesses

Mosquitoes are incredibly dangerous. In fact, nearly half of the world’s population is at risk of contracting deadly illnesses from mosquitoes. Mosquitoes are likely the most dangerous creatures that actively attack mankind. Due to modern medicine and the use of vaccines, mosquito-borne illnesses may seem like less of a threat in the

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Fitness Goals for the New Year? – Don’t Call Them Resolutions

If you have fitness goals for the new year, do yourself a favour and don’t refer to them as resolutions! I mean we all know how things eventually play out with regards to New Years’ resolutions — you get all pumped up and perhaps even work up a head of intensive consistency

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Fabulous Ways to Keep your Exercise Equipment Maintained

If you are someone who is deep into fitness and own a few or more exercise equipments, then you must know how expensive these things can be. Similarly, if you are having fitness centre, then too you must be aware of the initial investment that goes into buying the equipments. Thus taking