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Five Ways Daily Fitness Can Better Your Life

If you aren’t get some physical activity in each and every day, and no, getting out of bed doesn’t count. You are essentially shortening your lifespan. In fact, studies have shown that just the simple act of sitting is worse for your health than smoking cigarettes. So why are you still sitting

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Why You Aren’t Gaining Muscle

So you’ve made the leap to start lifting and are ready to get ripped – except you’re just as scrawny and flabby as you used to be. What gives? Many people get frustrated and give up when they can’t bulk up, but there are a few simple reasons (and fixes) you aren’t

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Life Practices That Will Help You Avoid Cancer

In today’s world it seems like you hear about somebody coming down with cancer every day. When the person isn’t close to you or isn’t you, you’re able to brush off the news pretty easily because while it’s sad, it doesn’t affect your life all that much. It’s different when you know

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Why You Need to Tailor Your Exercise Regime

If I had to sum it up in just one sentence, I’d say that the reason why you need to tailor your exercise regime is because the numbers behind the success rates related to generic exercise regimes suggest so. Seriously, if according to the UK’s most popular fitness questions the programmes, plans

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Keeping Kids Fit: Activities For Summer Break

Summer break is here and for many kids the season can easily turn into a long, lazy stretch of video games, television, and complaining that they’re bored. And though hot weather demands a certain amount of caution, it’s still important for your kids to remain active during the summer months. And of

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Important Nutrients and Vitamins for Brain Development

Vitamin C is one of the important nutrient that us essential for the brain development. This kind of vitamin helps in the prevention of common cold and this also decreases the symptoms of allergy and asthma. This serves as a protection for heart related problems and also cancer. Vitamin C is one

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Getting Over Your Mid-Summer Fitness Slump

Although it’s naturally met with buckets and buckets of enthusiasm when it finally arrives, the summer season perhaps serves as the perfect example of too much of a good thing turning out to be not so good. When the perfumed smells of the spring season are a distant memory and all the

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Win a Trip to Ibiza – The Perfect Incentive to Work on Your Beach Body

When the big winter chill conspires to freeze everything in sight, nothing seems to escape the icy grip of the season, not even your solid plans to work on your summer body. Yes, you’re probably full aware of the old notion of summer bodies being made in winter, but when everyday is

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Back In The Game: How To Resume Training After An Injury

No one likes being injured, but if you’re used to an active lifestyle, it can be particularly difficult to adjust to a more sedentary existence while your body heals, and then to ease back into activity when you’re ready. If you push too hard too soon, however, it’s very easy to put

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How to Know When Your Body Is Lacking Essential Nutrients

The environment is really good at screwing up natural processes of the body. So many things come into play as diet, exercise, sun exposure, the toxicity or the air you breath, and many other factors affect how well your body is going to be able to produce natural hormones as well as